Move, Flow & Glow!

Service Description

Whether you're a Mother or not, it's nice to take time out of our busy lives to show appreciation for ourselves and others. In this Mother's Day inspired session you can expect; Breathwork and affirmations cards from your gratitude goody bag you will be given on arrival! Empowering movement including strength and resistance exercises using light weights and bands, focusing on fun, energising, exercise that is doable for all ages and abilities. Gentle and restorative Yin and Flow Yoga, to reconnect and listen to our bodies. Guided meditation and relaxation to ground and re-center ourselves, before finishing the session with refreshments provided. This is suitable for anyone and everyone, you don't have to be a mum to need a self-care day!! The activities throughout the session are suitable for all, no matter what age or ability.